How Accurate Are Smartphone Heart Rate Monitors?

Heart rate results can tell you a lot about your health. That is why it is important to always have your results with you and to update them often. This is especially important if you lead an active life and have intense training. Don’t forget your family history and other factors that affect your health. … Read more

4 Benefits Of Having A Heart Rate Monitor For Exercise

Today, being physically active has become almost a lifestyle. Exercising is not only the way to feel good or look beautiful – but it also helps us stay healthy. However, we must not exaggerate even in good things. The pressure that our body suffers during exercise can sometimes lead to counter-effects. When you do your … Read more

4 Important Factors to Consider When Buying a Duvet

Sleeping well at night is crucial for a healthy and satisfied life, and we literally mean sleeping well in the physical sense and not the mental one where you worry. Having enough comfort in your bed that is made up of the frame, mattress, pillows, and covers you enjoy and which gives you pleasure is … Read more